Regular exercise improves your health in a number of ways. When performed on most days of the week, regular physical activity reduces the risk of developing such things as high blood pressure and diabetes and reduces your risk of dying from heart disease. Not only does regular exercise help control weight, it also helps build and maintain healthy bones, joints and muscles and promotes psychological well-being

The Complementary Clinic has full use of the newly purpose built fitness centre here at Craig Y Nos Castle. qualified fitness trainers are on hand to offer help and advise on all aspects of your personal fitness requirements we offer One-On-One support and so much more! Not only will you lose weight and inches; we teach you how to keep it off. we'll even teach you how to monitor your own results so that you can take charge of your Body, your Mind, your Life!

We also provide the solution to a common stumbling block to regular exercise: featuring only the BEST in fitness equipment which includes the full range of cardiovascular exercise machines, including tread mills, cross trainer, multi-gym, exercise bikes, and rowing machines. Facilities include male & female changing rooms and showers, plunge pool, sauna and spa, plus separate toilet and shower for disabled users.